Somatic Movement Workshop

With Brain Gym®

Join Brain Fitness expert Jill Hewlett for an experiential and educational introduction to the internationally acclaimed Brain Gym® program. Learn simple, fun, and effective somatic movements that can be used anytime to reduce stress, focus your mind, elevate your energy, and maintain a healthy brain.
Saturday, February 22nd, 10-11:30am
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What you’ll learn

– Introduction to user friendly neuroscience to develop brain agility and proficiency for learning, work and life

– Tools to reduce stress and anxiety and build inner calm, mental resilience and current and long term brain health

– Simple ways to increase your energy and cultivate a more positive attitude

– Connect to your executive brain functions for memory, focus, confidence, communication, organization, decision making, problem solving & creativity

– Quick and immediate ‘Brain Changes’ to shift into balance and whole brain connection, anywhere, anytime

– Learn a 3 minute daily Brain Tune Up

Saturday, February 22nd at 10am

 

$35 or 2 credits

$20 for unlimited members
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About your facilitator

Brain Fitness Expert, Jill Hewlett is a nationally recognized Speaker, Author, Wellness TV host, Brain Gym® consultant and licensed in the field of Educational Kinesiology.