Upcoming Workshops

Looking for our other experiences and courses? Click here to view all of MINDSET’s offerings.

All workshops are between $20-$40 + HST. Members (non-trial) save 25%.

Brain Gym® Somatic Movement Workshop

Saturday, June 8th – 10am-12pm

Join Brain Fitness expert Jill Hewlett for an experiential and educational introduction to the internationally acclaimed Brain Gym® program. Learn simple, fun, and effective somatic movements that can be used anytime to reduce stress, focus your mind, elevate your energy, and augment your productivity and effectiveness.

Learn more and register

Resiliency Techniques Workshop

Saturday June 22nd – 2pm-4pm

Join MINDSET co-founder and mindful resilience authority Sean as he takes you through a masterclass on building a rock-solid foundation of inner strength and calm. Learn how to develop – through core mindfulness and positive psychology principles – key inner strengths such as grit, gratitude, and self-compassion.