Programs

Enrol in one of MINDSET’s signature mindfulness courses. Each includes unlimited drop-in classes for the duration of the program.

Teacher Training

200-hour program

  • In-depth courses on various meditation practices and techniques
  • Learn to teach and guide meditation and the business skills to go with it
  • Additional modules on optimizing brain health, performance, mindset coaching, philosophy, and Muse™ certification

Mindful Motherhood

3-week program

  • Redefine your relationship to anxiety
  • Take anxiety from debilitative to facilitative
  • Rapidly change the state of your body and mind the moment anxiety flares up.

Mindful Foundations

4-week program

  • Learn the basics of mindfulness and meditation
  • Better understand the nature of your thoughts and emotions
  • Quiet the inner chatter and reduce stress & anxiety
  • Adopt a lasting meditation routine that sticks

Registration closed

Mental Edge

4-week program
Includes cognitive assessment

  • Supercharge your mental performance and resilience
  • Suitable for athletes, entrepreneurs, and executives
  • Includes cognitive assessment testing and consultation call

Registration closed