Been curious to finally try out what MINDSET’s all about? For our 1-year anniversary, we’re opening up our doors to everyone with free, incredible experiences all afternoon & evening.
Sunday, August 18th from 2pm til 7pm
Donations welcome in support of the Baycrest Foundation
Power Breath with Steve Beattie
Experience our energizing “HIIT meditation” and unleash the power of your breath.
Sound Meditation with Ruthann Clayton
Treat yourself to a spa session for your brain with live quartz bowls & drums.
Mind Detox with Jennifer Mansell
Release your emotions and anxieties in this rejuvenating breathwork class.
Mindfulness 101 with Sean Finnell & Sarah Kraftchuk
Learn the basics & neuroscience of meditation and why you need it in your life.