Hey, we’re a
We already know what you’re thinking.
“What’s a brain gym, and why would I need one?”
And that’s fair (we’re a new thing). So we’ll start with a question of our own…
If you could choose, would you choose to feel stressed out, anxious, and distracted?
Or would you choose to instead be resilient and chill in the face of pressure? To be focused and in the zone?
The answer is obvious. But the thing is, we make this choice every day without realizing it. We ignore our mental fitness and rely on “quick fixes” to relax, focus, and energize our minds.
In the process, our mental and physical health takes a serious toll.
Unlike most of the “wellness” industry, we’re not trying to sell you a quick fix or a one-time experience that will leave you feeling good for a few hours.
Our mission at MINDSET is to empower our clients to build inner mental strength.
That’s why we built Toronto’s leading community around clinically-proven mindfulness, breathing, and positive psychology.
At MINDSET, you’ll learn how to radically reshape your response to stress and anxiety. How to improve your focus to always get in the zone. How to raise your energy levels and lift “brain fog.”
Whether you’re an executive, athlete, entrepreneur, or student, we all benefit from the improved mental strength that comes from prioritizing our mental fitness. So let’s get started.
So where do I begin?
If you’re new to mindfulness meditation (or just can’t seem to get it to stick), the best place to start is with one of our structured beginner’s courses.
Each course takes place in a small group with a senior facilitator who will explain in-depth theory and lead you through different mindful exercises. This format has been proven to be the most effective way at adopting a lasting meditation routine.
As part of a beginner’s course, you’ll also be able to take advantage of one month of unlimited drop-in classes (complimentary bonus) to support your burgeoning practice.
If you can’t make one of our upcoming courses, you can also jump on our 21-day trial offer for new clients, which includes unlimited drop-in classes for just $35 + HST.
Have corporate health benefits?
Join our 4-week beginner-friendly program that includes weekly classes and discussion circles on mindfulness & performance, clinical cognitive testing, and your first month of unlimited drop-in meditation.
Reimbursable with corporate health benefits for RSW services.
New to mindfulness and meditation? Can’t get it to stick?
Intro to Mindfulness
A 4-week program that includes weekly classes and discussion circles and one month of unlimited drop-in meditation.
It’s time to embrace mental fitness.
Backed by neuroscience & positive psychology.
Don’t worry, you won’t find any “woo-woo” here. Just meditation and breathing exercises that have been clinically proven to bring real-world results.
Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of clinical research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.
An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.
An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.