Hey, we’re a
We already know what you’re thinking.
“What’s a brain gym, and why would I need one?”
And that’s fair (we’re a new thing). So we’ll start with a question of our own…
If you could choose, would you choose to feel stressed out, anxious, and distracted?
Or would you choose to instead be resilient and calm? To be focused and in the zone? To be happy and not subject to never-ending anxious thoughts?
We make this choice every day without realizing it. We ignore our mental fitness and rely on band-aid solutions to relax, focus, and energize our minds.
In the process, our mental and physical health takes a serious toll.
Unlike most of the “wellness” industry, we’re not trying to sell you a quick fix or a one-time experience that will leave you feeling good for a few hours.
Our mission at MINDSET is to empower our clients to build inner mental strength.
That’s why we built Toronto’s leading community around clinically-proven mindfulness, breathing, and positive psychology.
At MINDSET, you’ll learn how to reshape your response to stress and anxiety. How to improve your focus to always get in the zone. How to raise your energy levels and lift “brain fog.”
Whether you’re an executive, athlete, entrepreneur, or student, we all benefit from the improved mental strength that comes from prioritizing our mental fitness. So let’s get started.
It’s time to embrace mental fitness.
Backed by neuroscience & positive psychology.
We focus on meditation and breathing exercises that have been clinically proven to bring real-world results.
Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of clinical research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.
An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.
An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.