Hey, we’re a
We already know what you’re thinking:
“What’s a brain gym, and why would I need one?”
And that’s fair (we’re a new thing). So we’ll start with a question of our own…
If you could choose, would you choose to feel stressed out & anxious?
We already know that answer too. For 96% of our new clients, strengthening resilience to stress is a top priority.
Yet everyday we make the choice to be more stressed than we need to be, without even realizing it.
We ignore our mental fitness and rely on band-aid solutions to relax and recharge, without addressing to the underlying causes to our stress & anxiety.
In the process, our mental and physical health takes a serious toll.
We’re not trying to sell you a quick fix or a one-time experience that will leave you feeling good for a few hours.
Our mission at MINDSET is to empower our community with the tools to improve their own inner mental health & strength.
That’s why we created Toronto’s first drop-in mental fitness studio.
At MINDSET, you’ll learn how to rewire your brain’s response to stress and anxiety. How to improve your focus to get in the zone on demand. How to raise your energy levels and get rid of brain fog.
So whether you’re an executive, athlete, entrepreneur, or student, we all benefit from the improved mental strength that comes from prioritizing our mental fitness and taking back control of our mental health.
Let’s get started.
⋆ ⋆ ⋆ ⋆ ⋆
Don’t just take our word for it.
We’ve helped over 2000 Torontonians try meditation and strengthen their practice.
Join our community of like-minded individuals passionate about mental health and fitness.
“I have to admit: I am the worst person when it comes to meditation. So when I was told about MINDSET, I didn't think I would enjoy it. Well, boy was I wrong – it is one of the most relaxing and calming places I have ever experienced. Typically I have a pretty hard time with meditation. This time around, I felt comfortable and calm.”Amanda S.
“It didn't take long to see and experience how MINDSET has positively impacted my daily life. I started off with their unlimited trial and not only did I feel already part of a like-minded community, but I was also feeling the transformation of my meditation practice. I can only recommend you to try it for yourself.”Mina Y.
“Absolutely no words to describe the gravity of this experience. You must definitely go and feel it for yourself. It will take your breath away and clear your mind. This place is a modern meditation area where every move you make matters while you are inside – be it breathing, moving, smell, sound.”Sreekar K.
“Much needed in this day and age where we are stressed and working long hours. MINDSET is a great way to clear the mind, recharge, and be ready to take on the world again. The location is conveniently located, feels relaxing, and you can tell the staff have a passion for mental health. I emerged from my class feeling centred, calm, and mentally powerful. This is needed in every major city in the world.”Kevin K.
“MINDSET is always a highlight of my day: a peaceful oasis in the city and my favourite way to treat myself! It's a wonderful place to hang out: the best trending books, good smells, good sounds, blankets, tea, kombucha. It always feels good to arrive, and even better to step out refreshed. The trial is great value and I transitioned happily to a membership! I'd tried meditation before, but it never stuck. It's now a daily ritual.”Krista C.
“It feels like I found my community! As soon as I walked into MINDSET, I was greeted with warm smiles and cutting-edge facilities, where psychology, mindfulness, and meditation are the focal point. This is RIGHT up my alley! With their introduction offer, I went to my first class today. The teacher was wonderful, and the other students alongside me were really nice.”Shawntal B.
It’s time to embrace mental fitness.
Backed by neuroscience & positive psychology.
We focus on meditation and breathing exercises that have been clinically proven to bring real-world results.
Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of clinical research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.
An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.
An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.