Give the gift of inner chill.

MINDSET is a modern & science-backed meditation experience designed for stressed out A-types. Gift drop-in guided classes that melt stress away and improve focus and well-being.
Holiday packagesDescriptions

Holiday Packages

3-CLASS PASS + THE MINDSET JOURNAL

Save $10 and get a free class for you.

$85 + HST

5-CLASS PASS + THE MINDSET JOURNAL

Save $15 and get a free 3-class pass for you.

$115 + HST

10-CLASS PASS + THE MINDSET JOURNAL

Save $25 and get a free 5-class pass for you.

$185 + HST

Other Options

GIFT CERTIFICATES

Buy a gift certificate that can be used towards our $50 21-day unlimited trial or anything else at the studio.

Starting at $25 + HST

THE MINDSET JOURNAL ON AMAZON PRIME

Order our renowned MINDSET Journal on Amazon Prime to arrive in time for Christmas.

$34.99 + HST

Meet your new urban oasis.

Each drop-in class includes usage of the MINDSET wellness lounges for as long as you’d like. Come early and stay late – grab a book from a curated selection non-fiction bestsellers and a cup of artisanal tea or kombucha-on-tap.

Toronto’s premier meditation experience.

The MINDSET meditation room is optimized for an unparalleled urban meditation experience – with ultra-comfortable ergonomic seating that promotes comfort and optimal posture, a signature blend of diffused essential oils to enhance focus and relaxation, soothing natural soundscapes, and a captivating light wall that bathes the room in waves of calming blue.

Schedule

Stress Melt

Body scanFocused attention

  • Activate the relaxation response and melt away stress, anxiety & tension
  • Strengthen your ability to let go of negative thought patterns
  • Master your emotional state and learn to respond over react

Focus Boost

Focused attention
Includes Muse headband rental

  • Master your attention & boost productivity
  • Strengthen your resilience to distraction
  • Improve concentration, memory, and brain function

Self-Love

Mantra

  • Purge negative thoughts and quiet your inner critics
  • Cultivate gratitude, empathy, and emotional intelligence
  • Practice self-compassion, self-love, and self-acceptance

Recovery

Body scan

  • Recognize where you hold tension and dissolve it
  • Melt stress away to speed up physical regeneration
  • Strengthen your resilience to discomfort and soreness

Recharge

Focused attentionBody scan
Includes Muse headband rental

  • Reset, recharge and energize the mind
  • Melt away stress, anxiety, and tension
  • Re-centre and strengthen resilience to distraction

Unwind

Progressive muscle relaxation

  • Melt stress away and learn techniques to release muscle tension
  • Improve your brain’s inherent ability for restful sleep
  • Quiet the mind and stop anxiety and rumination

Find Clarity

Open monitoring

  • Learn specific exercises that generate divergent thought and new ideas
  • Embrace new perspectives, flexibility, and open-mindedness
  • Reduce bias and better channel your intuition

Momentum

Visualization

  • Embrace an energizing form of aspiration & motivation
  • Utilize visualization techniques used by athletes

Coming soon.

Neuro
feedback

Focused attention
Includes Muse headband rental

  • Hear your brainwaves with real-time neurofeedback
  • Get rewarded with ‘birds’ for calm, focused attention
  • Measure your ability to train your attention

Meditation gets tangible.

Certain classes feature the latest in wearable tech: a comfortable Muse brain sensing headband that uses EEG technology to measure and record your brainwaves. This precisely measures when you’re allowing your mind to wander and your recoveries back to stable calm attention.