Upcoming Events

Somatic Movement (Workshop)

Saturday, January 18th, 10am-11:30am

Join Brain Fitness expert Jill Hewlett for an experiential and educational introduction to the internationally acclaimed Brain Gym® program. Learn simple, fun, and effective somatic movements that can be used anytime to reduce stress, focus your mind, elevate your energy, and augment your productivity and effectiveness.

In partnership with  
$35 or 2 credits
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DROP-IN CLASSES

Beginner-friendly guided meditation & breathwork
Class typesSchedule

MULTI-WEEK COURSES

Learn the theory behind the practice in intimate groups
Upcoming courses