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Beginner-friendly guided meditation & breathwork
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Learn the theory behind the practice in intimate groups
Upcoming courses

Upcoming Events

Somatic Movement (Workshop)

Saturday, September 21st, 10am-11:30am

Join Brain Fitness expert Jill Hewlett for an experiential and educational introduction to the internationally acclaimed Brain Gym® program. Learn simple, fun, and effective somatic movements that can be used anytime to reduce stress, focus your mind, elevate your energy, and augment your productivity and effectiveness.

In partnership with  
$37 / $27 member price
Learn more

Learn to Breathe (Workshop)

Sunday, September 29th, 9:30am-12:30pm

Understand how your breath works and its impact on every aspect of our mind and body. Learn breathwork techniques and how breath training improves performance.

$127 / $97 member price
Or take as part of the Superhuman Resilience course for $197 ($157 member price)
Learn more

Inner Fire (Workshop + Ice Bath Experience)

Sunday, October 6th, 9:30am-12:30pm

Utilize breath and movement to generate your own body heat with advanced Wim Hof Method techniques, and gain mastery over your own autonomic stress response so you can face our infamous “ice bath.”

$127 / $97 member price
Or take as part of the Superhuman Resilience course for $197 ($157 member price)
Learn more

Be Extraordinary (Mindvalley Live Learning Experience)

Saturday, September 28th, 9:30am-5:30pm

Be Extraordinary is a transcendent 1-day seminar that empowers you to bend reality and live an extraordinary life – all through Mindvalley’s powerful framework for elevating your level of consciousness.

In partnership with 
$199 USD (less than 10 spots remain!)
Register on Mindvalley

Self-Love Breathwork with Jay Bradley

Sunday, October 6th, 3-4:30pm

Join us for this transformational 90-minute breathwork session with Jay Bradley, one of Los Angeles’ leading breathwork facilitators. He specializes in pairing breathwork with the Hawaiian forgiveness practice of Ho’Oponopono to help individuals shift into more self-love, forgiveness, and gratitude for themselves, their life, and for others. Having trained with the world’s top breathwork teachers, Jay has since gone on to share this incredible practice with thousands across North America.

In partnership with
$35 / $30 member price

TEDxToronto Adventure: RISE

Wednesday, October 9th, 7pm-10pm

A special collaborative night with TEDxToronto, Canada’s largest TEDx conference. More details and speakers coming soon.

In partnership with 
Pricing & registration announced soon

Mindvalley Toronto Week

Tuesday, October 15th, 7pm-10pm
Wednesday, October 16th, 7pm-10pm
Friday, October 18th, 7pm-10pm

Featuring very special keynotes from meditation thought leaders and Mindvalley authors and executives. More details to come.

In partnership with 
Pricing & registration announced soon