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Beginner-friendly guided meditation & breathwork
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Learn the theory behind the practice in intimate groups
Upcoming courses

Upcoming Events

Somatic Movement (Workshop)

Saturday, November 30th, 10am-11:30am

Join Brain Fitness expert Jill Hewlett for an experiential and educational introduction to the internationally acclaimed Brain Gym® program. Learn simple, fun, and effective somatic movements that can be used anytime to reduce stress, focus your mind, elevate your energy, and augment your productivity and effectiveness.

In partnership with  
$37 / $27 member price
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