Wim Hof Method Fundamentals with certified Wim Hof instructor Steve Beattie
Realize what you’re truly capable of in this life-changing course. Cultivate superhuman resilience through mastering the three pillars of the Wim Hof Method: breathing, commitment, and cold therapy. Further your knowledge with other powerful breathwork and stretching techniques.
Includes two ice bath experiences and Wim Hof Method Fundamentals certificate of completion.
“The Wim Hof Method is mindfulness as extreme sport.”
WHAT IS THE WIM HOF METHOD?
Pioneered by “the Iceman” – holder of dozens of world records in human endurance with feats including the world’s longest ice bath, climbing Everest wearing only shorts, and running a full marathon around the polar circle – the Wim Hof Method is the revolutionary new mental and physical resilience technique that’s taken the world by storm.
The Wim Hof Method is comprised of three pillars: breathwork, cold therapy, and concentration. When adopted together, this powerful combination has the ability to improve nearly every aspect of your life and well-being. A true Wim Hof session, based on ancient practices including the ‘tummo’ meditation style, could best be described as “HIIT” meditation – an active technique that you’ll feel for hours afterwards.
Increased resilience and reduced stress levels
Greater cold tolerance
Improved sports performance
Stronger immune system
Or register for individual days
About your facilitator
Steve Beattie is one of the first certified Wim Hof Method facilitators in the country, teaching people across Ontario to rediscover their primal strength and become happy, healthy, and strong. He is a Canadian Wilderness Guide, Personal Trainer, and Fascial Stretch Therapist.
MINDSET wants to help you perform at your best. As Toronto's leading mindfulness studio, we feature renowned drop-in guided meditations, mindfulness courses, and events & workshops backed in the latest neuroscience and positive psychology research.
Our beautiful facilities are optimized for an unparalleled urban meditation experience – from ultra-cozy lounge areas for group discussion and reflection, to a world-class meditation room that features ultra-comfortable ergonomic seating, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour. Meditation has never been this relaxing.