Superhuman Resilience course

Wim Hof Fundamentals with certified Wim Hof Method instructor Steve Beattie

Realize what you’re truly capable of in this life-changing 3-week course. Cultivate superhuman resilience through mastering the three pillars of the Wim Hof Method: breathing, commitment, and cold therapy. Further your knowledge with other powerful breathwork and stretching techniques.

Includes Wim Hof Method Fundamentals certificate of completion.

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“The Wim Hof Method is mindfulness as extreme sport.”


Pioneered by “the Iceman” – holder of dozens of world records in human endurance with feats including the world’s longest ice bath, climbing Everest wearing only shorts, and running a full marathon around the polar circle – the Wim Hof Method is the revolutionary new mental and physical resilience technique that’s taken the world by storm.

The Wim Hof Method is comprised of three pillars: breathwork, cold therapy, and concentration. When adopted together, this powerful combination has the ability to improve nearly every aspect of your life and well-being. A true Wim Hof session, based on ancient practices including the ‘tummo’ meditation style, could best be described as “HIIT” meditation – an active technique that you’ll feel for hours afterwards.


Increased resilience and reduced stress levels
Greater cold tolerance
Increased energy
Better sleep
Heightened focus
Improved sports performance
Increased willpower
Faster recovery
Stronger immune system
Increased productivity


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Choose your timeslot


April 3: 7pm-9pm
April 10: 7pm-9pm
April 17: 7pm-9pm

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March 31: 10am-12pm
April 7: 10am-12pm
April 14: 10am-12pm

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3 free drop-in credits to “Power Breath”

$147 until March 25th, $197 after

MINDSET Unlimited members are eligible for 50% off, while Mindful members are eligible for 25% off. Your discount will be automatically applied at checkout.

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What you’ll learn in 3 weeks


The Breath

Learn the anatomy of the respiratory muscles and develop your own personal stretching routine and myofascial release techniques to release tight muscles and tension on demand. Increase your awareness and conscious control of breath, and understand how to tap into your relaxation response with diaphragmatic breathing.


The Extremes

Maximize your breath with the fundamentals of the world renowned Wim Hof Method  – learning to powerfully level up your performance, reduce inflammation, and bolster athletic recovery. Then, minimize your breath with the Buteyko Breathing Method and increase your CO2 tolerance, which has an important role in how we handle stress and anxiety.


Inner Fire

We use the knowledge and control learned up to this point to do a deep dive into our breath and minds and master our inner resilience through advanced Wim Hof Method techniques including cold therapy. Understand how to best establish a regular and life-changing practice that will have you feeling energized every day.


Ice Bath

Put your new superhuman resilience to the test. Enter a 2-minute ice bath, overcome extreme discomfort, and realize how #ItsAllInYourHead. (You’ll also become addicted to the unparalleled feel-good effects of cold showers.)

About your facilitator

Steve Beattie is one of the first certified Wim Hof Method facilitators in the country, teaching people across Ontario to rediscover their primal strength and become happy, healthy, and strong. He is a Canadian Wilderness Guide, Personal Trainer, and Fascial Stretch Therapist. 

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MINDSET wants to help you perform at your best. As Toronto's leading mindfulness studio, we feature renowned drop-in guided meditations, mindfulness courses, and events & workshops backed in the latest neuroscience and positive psychology research.

Our beautiful facilities are optimized for an unparalleled urban meditation experience – from ultra-cozy lounge areas for group discussion and reflection, to a world-class meditation room that features ultra-comfortable ergonomic seating, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour. Meditation has never been this relaxing.

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