Supercharge your mental performance
A unique 4-week mindfulness program derived from best practices in teaching the world’s top performers – from Olympic-level athletes to military forces.
Better understand what’s going on internally. Turn inwards and learn to better perceive bodily sensations, cognitive processes, and emotional states to gain greater self-awareness and self-mastery.
Understand your brain’s default mode network and work to strengthen your mental capacity to increase focus, concentration, resilience to distraction, and immerse in peak performance states such as flow.
Better embrace challenging and high-pressure experiences including stress, fear, failure, and anxiety. Discover how to thrive by grounding yourself, getting out of your own head, working with your emotions and leveraging your strengths.
Tame the inner critics that hold you back. Recognize patterns of mental narratives that reduce performance and learn to visualize and embody more effective thought processes for self-improvement and goal attainment.
Clinical-grade cognitive testing
MINDSET offers the same clinical cognitive assessments used by healthcare practitioners across the globe. Using online research-grade tests that have been taken over 8 million times, test your brain to see how your different cognitive functions stack up with the rest of the population.
We test for:
Concentration (attention + response inhibition)
Memory (working + episodic)
Then, with a 30-minute private consultation call, a MINDSET mental fitness professional will design a personalized mental workout regimen for you to complement your 4-week program.