Get mindful this summer.

In MINDSET’s signature 4-week transformative beginners course, learn the basics of mindfulness, understand the nature of your thoughts & emotions, and adopt a lasting meditation routine to reduce stress, think sharper, and improve your mental health.

Includes one month of unlimited drop-in guided meditations.

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Choose your start date

WEDNESDAYS IN JUNE

4-week course

June 5: 7pm-9pm
June 12: 7pm-9pm
June 19: 7pm-9pm
June 26: 7pm-9pm

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WEDNESDAYS IN JULY

4-week course

July 10: 7pm–9pm
July 17: 7pm–9pm
July 24: 7pm–9pm
July 31: 7pm–9pm

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$197

MINDSET Unlimited members are eligible for 50% off, while Mindful members are eligible for 25% off. Your discount will be automatically applied at checkout.

Complimentary bonus: one month of unlimited drop-in classes at MINDSET (value $140).

Register for this course

Stop stress. With mindfulness.

MINDSET’s foundational 4-week beginners mindfulness program. You’ll receive best-in-class guidance – ensuring that you complete the program with a life-changing mindset that meaningfully reduces stress and anxiety.

WEEK 1

Just Breathe

Learn the basics behind mindfulness meditation and its foundational exercises, understand its effects on the body and mind, and begin to shift your attention to the present moment.

WEEK 2

Quieting the Chatter

Better understand how your mind functions and be more aware of wandering, bias, and negative thought patterns. Strengthen your attention – creating space to find the stillness in between your thoughts to foster energy, creativity, and clarity.

WEEK 3

Moderating Emotions

Better understand the nature of your emotions, their triggers, and where they can linger in the body in the form of tension and cortisol. Cultivate resilience, confidence and optimism. Stay cool in the face of your greatest challenges.

WEEK 4

Building Momentum

Deeply integrate mindfulness into your life to keep up and strengthen your results, better understanding the nature of habit formation.

About your facilitator

Lara Wharton is an ex-corporate lawyer turned leading mindfulness meditation coach. Lara teaches both MINDSET’s drop-in classes on Tuesday & Wednesday evenings, as well as her signature Introduction to Mindfulness course.

“The more I practiced, the more I realized that having a regular meditation practice gave me a huge advantage in dealing with every aspect of my life. I am now fully committed to teaching mindfulness and to educating people on how meditation can make your life easier.”

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About MINDSET

MINDSET wants to help you perform at your best. As Toronto's leading mindfulness studio, we feature renowned drop-in guided meditations, mindfulness courses, and events & workshops backed in the latest neuroscience and positive psychology research.

Our beautiful facilities are optimized for an unparalleled urban meditation experience – from ultra-cozy lounge areas for group discussion and reflection, to a world-class meditation room that features ultra-comfortable ergonomic seating, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour. Meditation has never been this relaxing.

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