How to Live Mindfully

Introduction to Mindfulness course

In MINDSET’s signature 4-week transformative beginners course, learn the basics of mindfulness, understand the nature of your thoughts & emotions, and adopt a lasting meditation routine to reduce stress, think sharper, and improve your mental health.

Includes 4 interactive classes + 1 month of unlimited drop-in guided meditations.

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Learn how mindfulness transforms your life.

MINDSET’s foundational 4-week beginners mindfulness program. You’ll receive best-in-class guidance – ensuring that you complete the program with a life-changing mindset that meaningfully reduces stress and anxiety.

Just Breathe

Learn the basics behind mindfulness meditation and its foundational exercises, understand its effects on the body and mind, and begin to take back control of your attention.


Quieting the Chatter

Better understand how your mind functions and be more aware of wandering, bias, and negative thought patterns. Strengthen your attention – creating space to find the stillness in between your thoughts to foster energy, creativity, and clarity.


Managing Emotions

Better understand the nature of your emotions, their triggers, and where they can linger in the body in the form of tension and cortisol. Cultivate resilience, confidence and optimism. Stay cool in the face of your greatest challenges.


Building Momentum

Learn how to integrate mindfulness into your everyday life to keep up a regular practice and sustain a lasting transformation if your everyday happiness.



This course includes a free month of unlimited drop-in classes at MINDSET ($140 value). Keep up and master your mindfulness practice with our renowned, beginner-friendly classes 7 days a week.

Register now to save $50

Mondays in November

4-week course

November 4: 7pm–8:30pm
November 11: 7pm–8:30pm
November 18: 7pm–8:30pm
November 25: 7pm–8:30pm

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$147 early-bird until October 30th


MINDSET Unlimited members are eligible for 25% off, while Mindful members are eligible for 10% off. Your discount will be automatically applied at checkout.

Complimentary bonus: one month of unlimited drop-in classes at MINDSET (value $140).

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About your facilitator

Sarah Kraftchuk is MINDSET’s senior mindfulness facilitator. Deeply experienced in mindfulness practice, Sarah has led hundreds of guided mindfulness meditations at MINDSET brain gym. Sarah holds a MSc in Mindfulness, Neuroscience, and Clinical Applications from King’s College, an RYT-200 designation, and a MTT-200 designation. 

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MINDSET wants to help you perform at your best. As Toronto's leading mindfulness studio, we feature renowned drop-in guided meditations, mindfulness courses, and events & workshops backed in the latest neuroscience and positive psychology research.

Our beautiful facilities are optimized for an unparalleled urban meditation experience – from ultra-cozy lounge areas for group discussion and reflection, to a world-class meditation room that features ultra-comfortable ergonomic seating, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour. Meditation has never been this relaxing.

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