Signature Courses

Enrol in one of our signature mindfulness or Wim Hof courses to radically gain more control in your life. Courses feature lecture material, interactive group discussions, and tailored experiential mindfulness, breathwork and self-reflection exercises.

Members (non-trial) are eligible for discounted rates that vary per course.

Mental Edge

How mindfulness lets us perform at our best

4-week reimbursable course

Derived from best practices in teaching mindfulness to the world’s top performers – from elite athletes to military forces – this beginner-friendly course is suitable for high-performers in any field – from executives and entrepreneurs to athletes and dancers.

$297 Next course begins July 8th

Reimbursable with mental health benefits
Includes clinical cognitive assessment
Includes 1-month of unlimited drop-in classes

Learn more and register

Intro to Mindfulness

It’s time to finally get mindful this summer

4-week course

In this transformative beginner-friendly course, understand the basics of mindfulness and the nature of your negative thoughts & emotions.  Learn how to finally adopt a lasting meditation practice that reduces your stress and anxiety and improves your overall mental health and well-being.

$197  Next course begins July 10th

Includes 1-month of unlimited drop-in classes

Learn more and register

Superhuman Resilience

Unlock the power of your breath

2-week course

Join one of Canada’s leading Wim Hof Method instructor in cultivating true superhuman resilience. Realize what you’re truly capable of and radically reshape your body’s stress response with the power of breathwork, meditation, and cold therapy. No prior Wim Hof Method or meditation experience is required.

$197 Next course begins June 16th

Includes certificate of completion for Wim Hof Fundamentals

Learn more and register