Multi-week mindfulness courses to learn how to live happier, be less stressed & anxious, and how to build mental strength to better face life’s challenges.
Our popular multi-week courses feature theory on how & why mindfulness concepts work, interactive group discussions, and experiential mindfulness exercises & meditations.
Mindfulness is notoriously hard to stick with until you understand the how & why of what’s going on in your head. Our signature introductory programs comprise of weekly classes with theory, discussion, and practice that will help you master meditation and integrate mindfulness everyday. By the end of the program, you’ll feel noticeably less stressed and anxious, with more presence and daily focus.
All introductory programs feature unlimited drop-in classes to support your practice throughout the course.
Unlock Your Best Self
Live the best possible version of yourself. Programs and seminars to help you grow and strengthen life skills.