Mindful Courses

Enrol in one of our signature mindfulness courses to radically gain more control in your life. Courses feature lecture material, interactive group discussions, and tailored mindfulness and self-reflection exercises.

All courses include an unlimited MINDSET membership for the duration of the program. Current members are eligible for discounted rates that vary per course.

Intro to Mindfulness

4-week course

Hearing a lot about how much you need mindfulness, but don’t know where to start? In our signature beginners course, better understand the nature of your stress & anxiety, and finally adopt a lasting mindful mindset. Meaningfully take control of your mental health and well-being, and join a group of like-minded individuals in the same situation as you.

$197 Next course begins February 13th
Unlimited members receive 50% off, Mindful members receive 25% off

Learn more and register

Mental Edge

4-week course

Succumbing to distractions, stress, and perfectionism all dulls our ability to perform at our peak. Learn how mindfulness lets us find our flow, sharpen our edge, and get in the zone when we need to perform. Derived from best practices in teaching the world’s top performers – from elite athletes to military forces – this beginners class is suitable for high-performers in any field – from executives and entrepreneurs to athletes and dancers.

$297 Next course begins March 4th
Unlimited members receive 50% off, Mindful members receive 25% off

Includes clinical cognitive assessment
Reimbursable by most insurance plans

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200-hr Teacher Training 16-week program

200-hour mindfulness teacher training program blends together the latest neuroscience & psychology research, ancient wisdom, technology, leadership principles, and best practices in teaching mindfulness to the high-performers across business and sport. Whether you want to be embarking on a career in meditation leading guided classes and coaching individuals, or just deepening your own personal practice, this course will help you embark on an exciting new career in the fastest-growing trend in fitness.

$2497 Next course begins February 23rd

Eligible for federal tuition tax credit

Learn more and apply for admission