We call it “HIIT meditation.” Try out an active meditation style that you’ll feel the effects of for hours.
Unleash the power of your breath through the renowned Wim Hof breathwork style to energize and recharge, melt away stress and anxiety, and reduce inflammation in the body.
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Reserve your spot

Drop-in classes can be booked up to 2 weeks in advance. Each individual needs a separate account and login, classes can not be booked together.

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“The Wim Hof Method is mindfulness as extreme sport.”

Pioneered by “the Iceman” – holder of dozens of world records in human endurance with feats including the world’s longest ice bath, climbing Everest wearing only shorts, and running a full marathon around the polar circle – the Wim Hof Method is the revolutionary new mental and physical resilience technique that’s taken the high-performance world by storm.

The Wim Hof Method is comprised of three pillars: breathwork, cold therapy, and concentration. When adopted together, this powerful combination has the ability to improve nearly every aspect of your life and well-being. A true Wim Hof session, based on ancient practices including the ‘tummo’ meditation style, could best be described as “HIIT” meditation – an active technique that you’ll feel for hours afterwards.

Wim Hof Fundamentals course