“The Wim Hof Method is mindfulness as extreme sport.”
Pioneered by “the Iceman” – holder of dozens of world records in human endurance with feats including the world’s longest ice bath, climbing Everest wearing only shorts, and running a full marathon around the polar circle – the Wim Hof Method is the revolutionary new mental and physical resilience technique that’s taken the high-performance world by storm.
The Wim Hof Method is comprised of three pillars: breathwork, cold therapy, and concentration. When adopted together, this powerful combination has the ability to improve nearly every aspect of your life and well-being. A true Wim Hof session, based on ancient practices including the ‘tummo’ meditation style, could best be described as “HIIT” meditation – an active technique that you’ll feel for hours afterwards.