Toronto’s first drop-in mental workout. Strengthen your concentration + presence, and finally master mindfulness meditation.
See how often your mind wanders and track your progress with complimentary Muse™ brain sensing technology.
Reserve your spot

Reserve your spot

Drop-in classes can be booked up to 2 weeks in advance. Each individual needs a separate account and login, classes can not be booked together.

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Meditation gets tangible.

Focus classes feature the latest in wearable tech: a comfortable Muse™ brain sensing headband that uses EEG technology to measure and record your brainwaves. This precisely measures when you’re allowing your mind to wander and your recoveries back to stable calm attention.

Backed by science.

Don’t worry, you won’t find any “woo-woo” here. Just attention training that has been clinically proven to bring real results.

An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise. A recent study even found test scores to increase by 13% after just two weeks of training.

An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.

Improve your mental health. Stress sucks, and it isn’t healthy. Decades of clinical research has demonstrated that mindfulness meditation is a powerfully effective tool at making our thoughts less sticky and reducing the impact of strong emotions.

Test your resilience to distraction