Toronto’s premier drop-in mindfulness meditations.

A modern & accessible meditation experience you’ll actually stick with. Join drop-in guided classes that melt your stress away and improve focus and well-being. Based on research-grade mindfulness programs.
ScheduleDescriptionsPricing

Drop-in class schedule

Or reserve your individual tailored Stillness Room experience.

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Focus Boost

Focused attention
Includes Muse headband rental

  • Master your attention & boost productivity
  • Strengthen your resilience to distraction
  • Improve concentration, memory, and brain function

Stress Melt

Body scanFocused attention

  • Activate the relaxation response and melt away stress, anxiety & tension
  • Strengthen your ability to let go of negative thought patterns
  • Master your emotional state and learn to respond over react

Self-Love

Mantra

  • Purge negative thoughts and quiet your inner critics
  • Cultivate gratitude, empathy, and emotional intelligence
  • Practice self-compassion, self-love, and self-acceptance

Recovery

Body scan

  • Recognize where you hold tension and dissolve it
  • Melt stress away to speed up physical regeneration
  • Strengthen your resilience to discomfort and soreness

Recharge

Focused attentionBody scan
Includes Muse headband rental

  • Reset, recharge and energize the mind
  • Melt away stress, anxiety, and tension
  • Re-centre and strengthen resilience to distraction

Unwind

Progressive muscle relaxation

  • Melt stress away and learn techniques to release muscle tension
  • Improve your brain’s inherent ability for restful sleep
  • Quiet the mind and stop anxiety and rumination

Find Clarity

Open monitoring

  • Learn specific exercises that generate divergent thought and new ideas
  • Embrace new perspectives, flexibility, and open-mindedness
  • Reduce bias and better channel your intuition

Momentum

Visualization

  • Embrace an energizing form of aspiration & motivation
  • Utilize visualization techniques used by athletes

Coming soon.

Neuro
feedback

Focused attention
Includes Muse headband rental

  • Hear your brainwaves with real-time neurofeedback
  • Get rewarded with ‘birds’ for calm, focused attention
  • Measure your ability to train your attention

An elevated meditation experience like no other.

The MINDSET classroom is optimized for an unparalleled urban meditation experience – with ultra-comfortable ergonomic seating that promotes comfort and optimal posture, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour.

Start your 21-day unlimited trial

Learn more
New clients only

Drop-in class

$25

/class

Book now

5-class pack

$20

/class

Purchase

Expires in 6 months. Non-transferable and non-shareable.

10-class pack

$18

/class

Purchase

Expires in 6 months. Non-transferable and non-shareable.


Essential Membership

$ 15

per week*
  •  4 Drop-in Classes per month (additional for $18/class)
  •  Unlimited Stillness Room Sessions
  • Members-only discounts on courses, workshops, and special events
  • Members-only community events
Sign Up Now

Mindful Membership

$ 28

per week*
  •  10 Drop-in Classes per month (additional for $10/class)
  •  Unlimited Stillness Room Sessions
  • 1 Guest Pass per month
  • Members-only discounts on courses, workshops, and special events
  • Members-only community events
  • 10% off all retail products and private instruction
Sign Up Now

Unlimited MembershipMost Popular

$ 35

per week*
  •  Unlimited Drop-in Classes
  •  Unlimited Stillness Room Sessions
  • 2 Guest Passes per month
  • Members-only discounts on courses, workshops, and special events
  • 10% off all retail products and private instruction
  • Unlimited daytime usage of our community areas to work, connect, and recharge
  • Free clinical cognitive assessment
  • Free 15-minute consultation call to craft a personalized mental fitness routine
Sign Up Now
* Memberships billed monthly ($60 for Essential, $112 for Mindful, and $140 for Unlimited).

Unused classes do not roll over month-to-month. Memberships can be put on hold or cancelled at any time.

Are student discounts available?

Yes, all University of Toronto and Ryerson University students are eligible for 20% off all membership tiers and class packs. Please visit us in the studio with a valid student ID to have this discount apply.

Are corporate rates available?

Please check with your company's HR department if a corporate rate has been set up. If you are looking to set up a rate, please contact us.

MINDSET memberships are available on a variety of wellness platforms such as the League Marketplace.

Meditation gets tangible.

Certain classes feature the latest in wearable tech: a comfortable Muse brain sensing headband that uses EEG technology to measure and record your brainwaves. This precisely measures when you’re allowing your mind to wander and your recoveries back to stable calm attention.