DROP-IN
MENTAL
FITNESS

Find your chill and recharge. Train your focus, presence, and mental resilience.
Accessible drop-in mindful meditation, movement, and Wim Hof breathwork. No prior experience required.

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Toronto’s first drop-in mental workout. Strengthen your concentration + presence, and finally master mindfulness meditation.
See how often your mind wanders and track your progress with complimentary Muse™ brain sensing technology.
LEARN MORESCHEDULE / RESERVE
Best described as “HIIT meditation,” our signature Power Breath class will have you feeling dramatically energized, focused, and resilient.
Perfect for athletes, professionals, and entrepreneurs looking for a more ‘active’ meditation style that you’ll feel the effects of for the rest of the day.
“The Wim Hof Method is mindfulness as extreme sport.” – The Toronto Star
LEARN MORESCHEDULE / RESERVE
Looking to find your chill and recharge? Active recovery after a big workout? Lower your level of stress and anxiety?
Our Stress Melt classes explore different research-backed mindful meditations to melt away tension, strengthen resilience, and speed up athletic recovery.
LEARN MORESCHEDULE / RESERVE
Scientific data shows that self-criticism makes us less resilient, more emotional, and less likely to learn from failures and setbacks. Research has found there is a far better alternative: self-compassion.
Drop-in mindful self compassion classes help build inner strength to better tackle challenges and lower stress levels.
SCHEDULE / RESERVE
The future of ambition is mindful. Get a boost of motivation and build momentum to reach your biggest goals.
Use the same mindful visualization techniques that elite athletes undergo to find clarity on your direction, dreams, and next steps. Build self-mastery through powerful self-reflection prompts.
SCHEDULE / RESERVE