Meditation classes that are designed for you.

A meditation session you’ll actually stick with, at Toronto’s premier meditation studio. Explore classes based on your mental fitness goals – from improving your focus for maximum productivity, to strengthening resilience to stress and anxiety.
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Our signature guided classes

Focus & Productivity

Focused attention
Includes Muse session report

  • Improve concentration, memory, and executive brain function
  • Maximize your productivity and sharpen your mental edge
  • Develop greater self-mastery and self-awareness

Resilience & Stress

Body scan

  • Lessen the impact of stressors and anxiety
  • Master your emotional state and learn to respond over react
  • Quickly bounce back from setbacks, loss, failure, and the unexpected



  • Purge negativity and quiet your inner critics
  • Cultivate gratitude, empathy, and emotional intelligence
  • Practice self-compassion, self-love, and self-acceptance

Lunchtime Recharge

Focused attentionBody scan
Includes Muse session report

  • Reset and energize the mind for the afternoon
  • Melt away stress, anxiety, and tension
  • Strengthen your ability to combat distraction


Progressive muscle relaxation

  • Melt stress away and learn techniques to release muscle tension
  • Improve your brain’s inherent ability for restful sleep
  • Quiet the mind and stop anxiety and rumination

Learn The Basics

Focused attentionBody scan
Includes Muse session report

  • Overview of mindfulness meditation exercises and their various cognitive benefits
  • Effective tools for beginners to quickly begin quieting their minds
  • Learn about the Muse headband and your brainwave frequencies

An elevated meditation experience like no other

The MINDSET classroom is optimized for an unparalleled urban meditation experience – with ultra-comfortable ergonomic seating that promotes comfort and optimal posture, a signature blend of diffused essential oils to enhance focus and relaxation, soothing soundscapes, and a captivating light wall that bathes the room in waves of calming colour.

Class schedule

Affiliate Gym management software

Meditation gets tangible

Most classes feature the latest in wearable tech: a comfortable Muse brain sensing headband that uses EEG technology to measure and record your brainwaves. MINDSET-exclusive post-session reports precisely measure when you’re allowing your mind to wander, recoveries back to stable calm attention, fidgeting, and even your heart and respiration rates throughout.

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