COVID-19 studio closure. To keep our community safe and help reduce the viral spread of this ongoing pandemic, all of our classes have moved to our new online live-streaming platform for the duration of March. Read more >

Meditation for busy people.

Beginner-friendly drop-in classes led by highly-trained facilitators.
Live-stream classes at mindset.video

POWER BREATH

Guided “HIIT” Breath + Music

A “HIIT” meditation experience based on the renowned Wim Hof Method. If you struggle with traditional mindfulness, you’ll find this style immediately transformative.

  • Immediately energize your mind & body while releasing stress & anxiety
  • Open your mind to new possibilities with a creativity boost
  • Maximize athletic respiratory performance
Available at mindset.video

MIND DETOX

Music + Guided Breath

A member favourite, this conscious-connected breath class releases your emotional tension with an active meditation style and an powerfully immersive musical journey.

  • Release any pent-up anxiety, stress, anger, and sadness
  • Feel immediately refreshed and leave each class floating
  • Enjoy a curated and different musical journey each class
Available at mindset.video

HUMAN

Mindful Self-Compassion

Embrace your inner human. Exercise self-love in this contemplative class with a clinically-proven mindful self-compassion meditation.

  • Silence inner critical narratives and negative thoughts
  • Strengthen self-compassion, proven by clinical research to meaningfully strengthen resilience to stress & anxiety in the long-term
  • Increase your emotional intelligence and empathy towards others
Available at mindset.video

STRESS MELT

Mindfulness

Chill and be still. This relaxing mindfulness-based class explores different meditation styles to feel relaxed, calm, and collected.

  • Tame your racing, anxious thoughts and find stillness in the present
  • Strengthen the mind-body connection and release stress-induced tension
  • Learn how mindfulness can strengthen resilience to stress
Available at mindset.video

RELEASE

Sound Bath 

Fight off the “Sunday scaries” with this massage for your mind and soul. This premium evening experience will effortlessly transport you to a place of stillness and relaxation.

  • Let the powerful vibrations of the quartz crystal bowls, drums, and gongs effortlessly melt away your tension, stress, anxiety, sadness, or resentment
  • Reset and achieve emotional balance
  • Elevate your consciousness in a deep theta wave state
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FOCUS 20

Mindfulness with Muse® headbands

Master your mind with Toronto’s only drop-in mental workout. Based on clinically-proven mindfulness meditation, this class strengthens your brain in the long-term.

  • Improve your concentration, memory, and productivity for work or school
  • Strengthen your long-term resilience to stress and anxiety
  • See tangible improvement with Muse® brain sensing headbands that track how often your mind wanders and how much time you spent focused
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