Build mental strength with “HIIT meditation.”
We’re on a mission to empower individuals to conquer their stress & anxiety and enhance their mental performance. Improve resilience, concentration, and athletic performance & recovery with beginner-friendly breathwork and mindfulness meditation.
Unlock your mental performance
A 4-week beginner-friendly mindfulness course that includes weekly classes on mindful performance, clinical cognitive testing, and one month of unlimited drop-in meditation.
Reimbursable with corporate health benefits.
Our signature beginner’s course
Intro to Mindfulness
A 4-week program that includes weekly classes and discussion circles and one month of unlimited drop-in meditation.
Own your breath and your mind
A 2-week course into how tapping into breathwork, cold therapy, and mindset can strengthen our resilience to tackle anything.
Includes Wim Hof Fundamentals certificate.
It’s time to embrace mental fitness.
Backed by neuroscience & positive psychology.
Don’t worry, you won’t find any “woo-woo” here. Just meditation and breathing exercises that have been clinically proven to bring real-world results.
Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of clinical research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.
An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.
An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.