Master your mind with mental fitness.
We’re on a mission to empower individuals to conquer their stress and anxiety + level up their mental performance. Improve resilience, concentration, and athletic performance & recovery with beginner-friendly mindfulness meditation and breathwork.
Our signature beginner’s course
Intro to Mindfulness
A 4-week program that includes weekly classes and discussion circles and one month of unlimited drop-in meditation.
Mindfulness for high performers
A 4-week beginner-friendly program that includes weekly classes and discussion circles on mindful performance, clinical cognitive testing, and one month of unlimited drop-in meditation.
Reimbursable with corporate health benefits.
Own your breath and your mind
A 2-week course into how tapping into breathwork, cold therapy, and mindset can strengthen our resilience to tackle anything.
Includes Wim Hof Fundamentals certificate.
It’s time to embrace mental fitness.
Backed by neuroscience & positive psychology.
Don’t worry, you won’t find any “woo-woo” here. Just meditation and breathing exercises that have been clinically proven to bring real-world results.
Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of clinical research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.
An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.
An anti-aging serum for your brain. The brain naturally shrinks with age. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age. The brains of long-term meditators were even found to look over 7 years younger on average.