Meditation for busy people.

Experience our accessible and elevated guided mindfulness + breath classes.
Drop-in anytime for $20, or start your 30-day unlimited trial for just $40.

 
 

Breathe to the beat.

Our unique Power Breath and Mind Detox drop-in classes pair "HIIT meditation" breathing techniques with immersive sound journeys. You'll feel immediately refreshed and recharged.

 
 

Mental health + fitness for your office.

Strengthen your team's resilience, focus, and emotional intelligence.
Come experience a wellness retreat at our Yorkville studio, or invite us to your office for in-depth mindfulness training.

 
 

A journal for high-performers.

Our signature MINDSET Journal is designed for high-performers, with over 120 unique daily prompts.
Increase emotional intelligence and strengthen your self-awareness, resilience, and happiness.

We’re changing the conversation about meditation.

No longer just a “nice-to-have” wellness experience, meditation is an important daily exercise to make ourselves mentally healthier and stronger.

At MINDSET, we teach simple (but powerful!) mindfulness and breathing exercises in an elevated environment.

Over time, you’ll build inner mental strength that makes you more calm, resilient, and focused.

Whether you’re brand new to this stuff or looking to take your meditation practice to the next level, you’ll feel right at home in our community.

We make meditation tangible, experiential, and easy to keep up.

So try a new kind of gym – one where you leave calm, centred, and mentally powerful.

Tell me more

Why you need to meditate

Take control of your mental health. Stress and anxiety sucks, and it isn’t healthy. Decades of peer-reviewed research has demonstrated that breathwork and mindfulness- & compassion-based meditation is a powerfully effective tool at reducing stress and anxiety.

An all-natural focus booster. Gains in concentration, working memory, and resilience to distractions are evident after just a few days of undergoing the ‘focused attention’ exercise that’s used in our Focus drop-in class. A recent study even found test scores to increase by 13% after just two weeks of training.

An anti-aging serum for your brain. The brain naturally shrinks with age, but the brains of long-term meditators are found to look over 7 years younger than they actually are. Studies demonstrate mindfulness meditation is effective mental exercise for preventing cognitive decline in older age.

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Don’t just take our word for it.

We’ve helped over 2000 Torontonians try meditation and strengthen their practice.

Join our community of like-minded individuals passionate about mental health and fitness.

“I have to admit: I am the worst person when it comes to meditation. So when I was told about MINDSET, I didn't think I would enjoy it. Well, boy was I wrong – it is one of the most relaxing and calming places I have ever experienced. Typically I have a pretty hard time with meditation. This time around, I felt comfortable and calm.”

Amanda S.

“It didn't take long to see and experience how MINDSET has positively impacted my daily life. I started off with their unlimited trial and not only did I feel already part of a like-minded community, but I was also feeling the transformation of my meditation practice. I can only recommend you to try it for yourself.”

Mina Y.

“Absolutely no words to describe the gravity of this experience. You must definitely go and feel it for yourself. It will take your breath away and clear your mind. This place is a modern meditation area where every move you make matters while you are inside – be it breathing, moving, smell, sound.”

Sreekar K.

“Much needed in this day and age where we are stressed and working long hours. MINDSET is a great way to clear the mind, recharge, and be ready to take on the world again. The location is conveniently located, feels relaxing, and you can tell the staff have a passion for mental health. I emerged from my class feeling centred, calm, and mentally powerful. This is needed in every major city in the world.”

Kevin K.

“MINDSET is always a highlight of my day: a peaceful oasis in the city and my favourite way to treat myself! It's a wonderful place to hang out: the best trending books, good smells, good sounds, blankets, tea, kombucha. It always feels good to arrive, and even better to step out refreshed. The trial is great value and I transitioned happily to a membership! I'd tried meditation before, but it never stuck. It's now a daily ritual.

Krista C.

It feels like I found my community! As soon as I walked into MINDSET, I was greeted with warm smiles and cutting-edge facilities, where psychology, mindfulness, and meditation are the focal point. This is RIGHT up my alley! With their introduction offer, I went to my first class today. The teacher was wonderful, and the other students alongside me were really nice. ”

Shawntal B.